Superfoods for Your Immune System

Going for a healthy lifestyle became a trend in recent years. A lot of people have ventured into various fitness regimes and programs just to get the perfect shape. However, no matter what diet you put yourself in, you will always need to keep your immune system in check. This is your body’s defense line against germs, bacteria, and viruses. Without a working defense system, you will easily be vulnerable to illnesses. Our immune system is vital for our survival. Unfortunately, due to unhealthy habits and lifestyles, most people have taken it for granted. This neglect of one of our body’s most essential functions has led to a number of diseases that sometimes turn fatal.

Increasing your heart rate through exercise is a good habit in improving your body’s natural defense system. Besides that, you also have to eat the right foods to boost your antibodies. If you are not sure which products to pour investments in, then check out this list of superfoods that can help strengthen your body’s immune system.

1.Mushrooms
One of the wonders of this world came in the form of adorable little mushrooms. These fungi are easy to find and can grow easily almost anywhere. However, there specific kinds of mushrooms that serve as a power food for your immune system. These goodies are packed with riboflavin, selenium, niacin, and B vitamins that are essentials serving as gas for an effective immune system. You can choose from the countless ways to eat a mushroom. You may use it as toppings for the dish, as extenders, or simply gobble them up. There is no limit to the wonderful benefits of mushrooms.

2.Oysters
For some people, oysters are an acquired taste. Others may find its texture a bit too weird for their liking, while some may not be able to stomach its unique flavor. However, this peculiar seafood is rich in vitamins and minerals that serve well to your immune system. At a very minimal calorie count, oysters are packed with vitamin C, selenium, vitamin A, protein, zinc, and iron. You can grill them, stuff them, or simply sauté them. Your palate will be in for an explosion of flavors that will keep you wanting more without the excess calories. On top of that, your immune system gets the boost it needs.

3.Low-Fat Yogurt
Low-fat yogurt is a staple in almost every diet plan. It is credited as the go-to pre- or post-workout of most people. It is deliciously guilt-free, and it is good for your body. It has probiotics that help strengthen your gut, and at the same time, is rich in protein. However, not a lot of people know that yogurt is rich in riboflavin and vitamin D as well. Together with the various probiotics, these vitamins and minerals work together to boost your body’s immune system to its optimum level. There are many ways to enjoy your yogurt. You can add it into your oatmeal, use it as dressing, or mix it with some nuts and berries for a delicious snack.

4.Watermelon
Watermelon is a staple in summer drinks and fruit punches. Its juicy and refreshing flavor is always credited as an effective way of quenching one’s thirst. It is overflowing with vitamins and minerals such as vitamin C, potassium, vitamin A, glutathione, and vitamin B6. Together, these compounds make a perfect recipe for boosting your body’s immune system. You can eat as many slices as you want and not worry about the added calories. You can incorporate this fruit in your dessert, other drinks or eat it as a snack. One thing is for sure, watermelon is good for your body and for your palate.

5.Spinach
The classic cartoon character Pop Eye was probably one of the biggest influencers of eating spinach. He credited the green leafy vegetable for pumping him up and giving him his super strength. Although it was just an animated show, the benefits of spinach, as seen in the cartoon, are not far from reality. This super vegetable is rich in numerous health benefits such as vitamin C, magnesium, vitamin A, iron, and fiber. These vitamins and minerals aid in strengthening your body’s immune function to protect itself from viruses and diseases. Not only will you get your body goals, but you also get to boost your natural defense system too.

6.Sweet Potatoes
Sweet potatoes are a rich source of various vitamins and minerals such as vitamin C and vitamin A. Not to mention, they are packed with fiber that helps in weight loss. They are often credited in various diets, and the vitamins in sweet potatoes work together to boost your body’s immune functions. Experts suggest that the brighter the color, the higher the vitamin A content is. When shopping for sweet potatoes, as much as possible, try to look for the orange kind. You can have them steamed, fried, or baked. One thing is for sure, you are in for a healthy treat.

7.Garlic
Garlic is more than just your usual condiments. This little bulb of joy is filled with numerous health benefits that your body needs. It is packed with antioxidants and serves as your immune system’s wingman. It has several useful properties, such as antiviral, antibacterial, and anti-fungal. There have been several studies conducted on the use and benefits of consuming garlic. It was concluded that regular consumption of raw garlic led to lesser flu and a shorter duration of colds. It has also been credited in other researches to help reduce cancer rates.